安装健康与运动 APP 前：A Bilingual Check for Wearable Data and Account Safety
使用场景 / Scenario: 你刚买了手环、手表或体脂秤，包装盒上提示下载一个健康与运动 APP。你想马上同步步数、睡眠、心率或训练记录，但这类 APP 往往会接触非常私人的数据。Before you install, it is worth spending a few minutes on source, account, permission, and data-export checks. 这篇文章不是说某个健康 APP 一定安全或不安全，而是提供一个中英双语流程，帮助你在安装前做判断。For extra neutral references, you can keep the app safety resource hub and WordPress app safety buffer open when comparing sources. Quick checklist / 快速核对清单 Confirm the app name from the device manual, official website, or QR code destination before tapping install. 先确认 APP 名称来自说明书、官网或可信二维码落地页。 Check the publisher name and privacy policy before creating an account. 注册前看开发者名称和隐私政策。 Grant Bluetooth and location only when they are needed for pairing, and avoid broad permissions during first launch. 蓝牙和定位只在配对需要时开启。 Decide whether health data should sync to the cloud or stay local if the app gives that option. 如果可选，先决定健康数据是否要上云。 Look for export, delete-account, and device-unpair options before relying on the app long term. 长期使用前确认导出、注销和解绑设备...